Frequently Asked Questions


Why TSC Bombshell Body Plan?

I know there are a lot of plans out there. I’ve tried some and I have always felt like they didn’t quite get it. I’ve set these plans up so that no matter what your fitness level is, you can get started on changing your life for the better.


I wanted to create a plan for everyone. The person who rarely works out to the person who is dedicated to get their butt to the gym. The first plan is designed for everyone and it provides the building blocks for the second plan. Some of you might wonder if you can skip the first plan. If you are confident in your fitness level, go for it. But I would always recommend going through the entire program. The community also has monthly workout plans to target certain areas of your body and yummy recipe ideas to try. I am updating these every month, so you will never run out of workouts to do and recipes to try! If you have any special requests, there is a community forum so let me know what you would like to see!

How long Does it take to see results?

Everyone is different. You might see changes quickly, but remember, you look at yourself EVERY DAY! You might not notice how much you are actually changing. I have included a couple recommendations to keep track of your progress. The easiest is to take periodic photos of yourself from different angles. You will be amazed at how your body changes over time. I have also provided a fitness tracking sheet for you to use! Most important is to keep track of how you FEEL! I hope you watch your energy levels increase, your mood improve, and your confidence go through the roof!